Crystal Clear Cleansing

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Overview

Weight loss, cleansing of the body and mind, fitness, nutrition and general relaxation, tailor your wellness package at Villa Crystal to fit your personal needs, and concentrate on certain aspects of your life that can be improved and enhanced by a team of welfare experts.

Set in the beautiful Algarve region, Villa Crystal is an extremely stylish new build villa with a very chic minimal interior as well as fantastic facilities and beautiful surroundings.

A team of trained nutritional chefs will be on site to prepare all your meals for you and put on lectures and workshops about what they are cooking, why they are cooking it and general nutrition in order to further your understanding and take what you have learnt home with you.

Start your day with professional yoga instructors to clear your body and mind and put you in the best shape for the activities to follow.

Have the option of a more intensive experience taking the form of a traditional military style Boot Camp training during the day, and/or choose from a number of different sports and activities available such as tennis, hiking, cycling, sailing, and swimming.

To go down a different route spend time in meditation classes focussing on clearing the mind, relaxing and de-stressing.

And of course there is the option to split the day in to both sessions for fitness training and mind training to get the most of your experience at Villa Crystal

End your long day with a massage therapist, offering a wide range of techniques to ensure the best repair and rejuvenation for your body, before enjoying a locally sourced nutritious delicacy for supper.


From:

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